1/4 can Diced tomatoes with roasted garlic, undrained
0.13 cup Sliced green olives
0.03 teaspoon Crushed red pepper flakes
1/4 can Cut wax beans, drained
Nutrition value
340
calories per serving
14 g Fat32 g Protein42 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
32g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
32g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment