0.13 cup Black olives , pitted and coarsley chopped
1/2 tablespoon Capers , coarsely chopped
0.06 cup Chopped parsley
0.06 cup Grated parmesan , optional
Nutrition value
339
calories per serving
5 g Fat21 g Protein95 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
21g
Carbs
95g
Fiber
8g
MacroNutrients
Carbs
95g
Protein
21g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
2063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment