3 ounce Skinless, boneless chicken thighs or breast halves
3.63 ounce 1 can tomatoes, cut up
0.06 cup Dry red wine or chicken broth
1/2 tablespoon Tomato paste
1/2 tablespoon Balsamic vinegar or red wine vinegar
1/4 tablespoon Cornstarch
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Cooking oil
1/2 Cloves garlic, minced
2 ounce Fresh medium mushrooms, quartered
1/4 Small onion, chopped
3 Pitted ripe olives, halved
0.13 inch 3 anchovy fillets, cut into
3/4 tablespoon Snipped parsley
2 ounce Spaghetti or other pasta, cooked and drained
sprig Parsley sprigs
Nutrition value
355
calories per serving
13 g Fat29 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
29g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
29g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
85mg
Iron
4mg
Vitamin A
1530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
305mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment