Chicken Pumpkin And Bean Curry Recipe

Name: Chicken Pumpkin And Bean Curry Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Try this yummy curry-it's easy to make, low in gi and budget friendly to boot

4.4

24 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Chicken Pumpkin And Bean Curry Recipe

As required Olive Oil Cooking Spray
125 gram Chicken thigh fillets, trimmed
1/4 Brown onion, chopped
1/2 Garlic Cloves, Crushed
3/4 teaspoon Madras curry powder
150 gram Butternut pumpkin, deseeded, peeled, cut into 2. 5cm cubes
100 gram Can Diced Tomatoes
1/4 tablespoon Tomato paste
100 gram Can cannellini beans, drained, rinsed
15 gram Baby spinach

Nutrition
value

558

calories per serving

19 g Fat31 g Protein63 g Carbs10 g FiberOther

Current Totals

Fat
19g
Protein
31g
Carbs
63g
Fiber
10g

MacroNutrients

Carbs
63g
Protein
31g
Fiber
10g

Fats

Fat
19g

Vitamins & Minerals

Calcium
105mg
Iron
4mg
Vitamin A
1810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
366mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste