Chicken pulao Recipe

Name: Chicken Pulao Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By rajosree280

Chicken

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Non Vegdiet

30minstotal

30m.total

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Ingredients for Chicken pulao Recipe

1 cups Rice
0.17 cup Oil
1.67 Pieces Onions
0.33 tbsp Garlic paste
0.33 tbsp Ginger paste
to taste Salt
As Required Water
0.33 tsp Each black pepper
0.67 Pieces Cardamom
0.33 Pieces Cinnamon
0.17 Tsp aram masala
0.33 Tsp Cumin
A Bunch and Coriander seeds
0.67 Pieces Large carrots
0.08 cup Beans

Directions: Chicken Pulao Recipe

STEP 1.Take a kadai.Add oil & onion. Saute till it's transculent. Add ginger, garlic paste & salt.
STEP 2.Dry roast whole spices and make a fine powder
STEP 3.Now add the chicken pieces & mix well.Add the spices.Add water around 4 cups.
STEP 4.Let it boil.Once the chicken pieces are tender,take them out and shallow fry both the sides.
STEP 5.Now in that kadai of water,put rice and let it cook slowly.put chopped beans and carrot
STEP 6.Once the rice is done,put the chicken pieces on it.mix well and serve

Nutrition
value

1115

calories per serving

46 g Fat16 g Protein158 g Carbs7 g FiberOther

Current Totals

Fat
46g
Protein
16g
Carbs
158g
Fiber
7g

MacroNutrients

Carbs
158g
Protein
16g
Fiber
7g

Fats

Fat
46g

Vitamins & Minerals

Calcium
50mg
Iron
10mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
319mg
Selenium
< 1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By rajosree280