Chicken And Prune Roll Recipe

Recipe By Australia’s Best Recipes

This lovely chicken roll is something a little different to try for the evening meal. It is easy to make and can be frozen.

4.5
10 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Chicken And Prune Roll
plan
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ingredients serve

Ingredients for Chicken And Prune Roll Recipe

  • 0.33 Rashers lean bacon, fat trimmed and finely chopped
  • 0.17 Medium Onion, Finely Chopped
  • 0.83 Pitted prunes, finely chopped
  • 0.83 Pitted prunes, whole
  • 75.83 gram Chicken mince
  • 0.33 tablespoon Dried breadcrumbs
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 0.17 teaspoon Cumin
  • 0.17 Large egg, ightly beaten
  • 0.17 Sheet low fat puff pastry
  • 0.17 tablespoon Milk
Nutrition
value
192
calories per serving
12 g Fat16 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes