0.33 Rashers lean bacon, fat trimmed and finely chopped
0.17 Medium Onion, Finely Chopped
0.83 Pitted prunes, finely chopped
0.83 Pitted prunes, whole
75.83 gram Chicken mince
0.33 tablespoon Dried breadcrumbs
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.17 teaspoon Cumin
0.17 Large egg, ightly beaten
0.17 Sheet low fat puff pastry
0.17 tablespoon Milk
Nutrition value
192
calories per serving
12 g Fat16 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment