0.17 tablespoon Cobram estate garlic infused australian extra virgin olive oil
1 Coles rspca approved chicken thigh fillets, cut into thirds
0.17 Chorizo sausage, thinly sliced
0.17 Brown onion, thinly sliced
1/2 teaspoon Sweet Paprika
0.33 cup Sunrice medium grain white rice
66.67 gram Can cherry tomatoes or chopped tomatoes
1/2 cup Campbell's real stock salt reduced chicken
2.67 Raw peeled prawns, tails intact
0.08 cup Frozen peas
0.08 cup Drained sandhurst pitted kalamata olives
As required Flat-leaf parsley leaves, to serve
Nutrition value
407
calories per serving
17 g Fat7 g Protein57 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
57g
Fiber
6g
MacroNutrients
Carbs
57g
Protein
7g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
51mg
Iron
5mg
Vitamin A
844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment