3 Medium green prawns, peeled and deveined, tails intact
1 Chicken thigh fillets, cut in thick strips
1/4 Onion sliced
1/4 Red capsicum, sliced
1/2 Cloves Garlic, Crushed
1/4 teaspoon Smoked paprika
1/4 cup Medium grain rice
125 milliliter Massel chicken style liquid stock
1/4 Long green chilli, sliced
1/4 Tomato, Chopped
0.06 cup Roughly chopped coriander or parsley
Nutrition value
516
calories per serving
26 g Fat28 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
28g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
28g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
71mg
Iron
6mg
Vitamin A
978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
337mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment