Current Totals
Fat
21g
Protein
23g
Carbs
33g
Fiber
8g
MacroNutrients
Carbs
33g
Protein
23g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
209mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment