Chicken Potpie Recipe
Recipe By EatingWell
This chicken potpie is studded with peas, mushrooms, carrots and onions and topped with tender whole-wheat biscuits. The savory sauce gets a rich taste from reduced-fat sour cream, but with less fat and calories. And it ends up just as delicious and comforting as you expect.
4.4
21 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Potpie Recipe
- 1/2 teaspoon Canola Oil, Divided
- 0.17 cup Frozen pearl onions, thawed
- 0.17 cup Peeled baby carrots
- 1.67 ounce Cremini mushrooms, halved
- 0.42 cup Reduced sodium chicken broth, divided
- 1/25 cup Cornstarch
- 0.42 cup Diced cooked chicken, or turkey
- 0.17 cup Frozen Peas, Thawed
- 1/25 cup Reduced fat sour cream
- 1/25 teaspoon Salt
- As required Freshly ground pepper, to taste
- 0.13 cup Whole wheat pastry flour
- 0.13 cup All purpose flour
- 0.33 teaspoon Sugar
- 0.21 teaspoon Baking powder
- 0.08 teaspoon Baking soda
- 0.08 teaspoon Salt
- 0.17 teaspoon Dried Thyme
- 1/4 tablespoon Cold butter, cut into small pieces
- 0.17 cup Nonfat Buttermilk
Nutrition
value
value
516
calories per serving
13 g Fat46 g Protein52 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein46g
- Carbs52g
- Fiber4g
MacroNutrients
- Carbs52g
- Protein46g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium578mg
- Iron3mg
- Vitamin A747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B122mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus667mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell