Chicken And Potato Jerk Salad Recipe

Recipe By Slurrp

This Chicken and Potato Jerk Salad is a flavorful and satisfying dish that combines tender grilled chicken, crispy roasted potatoes, and a zesty jerk marinade. The chicken is marinated in a spicy blend of jerk seasoning, lime juice, and garlic, then grilled to perfection. The potatoes are tossed in olive oil, salt, and pepper, then roasted until golden and crispy. The salad is finished with a refreshing mix of mixed greens, cherry tomatoes, red onions, and a tangy lime dressing. This salad is perfect for a light and healthy lunch or dinner.

4.4
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chicken And Potato Jerk Salad
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ingredients serve

Ingredients for Chicken And Potato Jerk Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Jerk Seasoning
  • 1/4 Juice Lime
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 cup Mixed Greens
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ed Onion, Thinly Sliced
  • 1/4 pound Baby Potatoes, Halved
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Lime Dressing For Serving

Directions: Chicken And Potato Jerk Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, lime juice, and garlic. Add the chicken and marinate for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 3.Meanwhile, preheat the oven to 425Β°F. Toss the potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
  • STEP 4.In a large bowl, combine the mixed greens, cherry tomatoes, and red onions. Toss with the lime dressing.
  • STEP 5.Slice the grilled chicken and arrange it on top of the salad. Add the roasted potatoes and serve.

Cooking Tips

  • For extra flavor, marinate the chicken overnight.
  • If you don't have a grill, you can also cook the chicken in a skillet on the stovetop.
  • Feel free to customize the salad with your favorite toppings, such as avocado or feta cheese.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can add additional dressing or lime juice if desired.
  • Enjoy this Chicken and Potato Jerk Salad as a main course or as a side dish with grilled meats or seafood.
Nutrition
value
469
calories per serving
30 g Fat31 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    31g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    31g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    7mg
  • Vitamin A
    785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    354mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp