Chicken Pot Pie With Phyllo Recipe

Recipe By Diabetes Food Hub

There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner. The secret to this ultimate comfort food? By using butter-flavored spray and phyllo dough we slash all the saturated fat and calories found in a typical pie crust topping. The phyllo dough topping is infinitely more interesting than a standard crust. This recipe and other comfort food favorites made for people with diabetes is available in the american diabetes association diabetes comfort food cookbook. Order directly from the ada here. Also available at amazon, barnes and noble, and at independent booksellers nationwide.

4.2
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Chicken Pot Pie With Phyllo
plan
Bookmark

ingredients serve

Ingredients for Chicken Pot Pie With Phyllo Recipe

  • 0.33 ounce Fresh brussels sprouts
  • 1/4 Carrot med
  • 0.08 Purple top turnip med
  • 0.08 Apple med
  • 0.33 gram Fresh sa e g
  • 0.08 tablespoon Dijon mustard
  • 0.13 tablespoon Spicy maple syrup
  • 1/50 cup Water
  • 1/25 teaspoon Ground yellow mustard
  • 1/25 teaspoon Sweet paprika
  • 1/25 teaspoon Smoked paprika
  • 1/25 teaspoon Onion powder
  • 1/25 teaspoon Garlic powder
  • 0.08 teaspoon Olive oil
  • 0.06 pound Boneless, skinless chicken thighs
  • 0.08 pinch Salt and pepper to taste
Nutrition
value
93
calories per serving
5 g Fat6 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    614mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub