Ingredients for Chicken Pot Pie With Crumble Topping Recipe
0.33 Skinless boneless chicken breasts cooked and shredded
1/2 cup Chicken
0.33 tablespoon Olive oil
0.17 Onion chopped
1/2 Carrots peeled and chopped
0.33 Celery ribs chopped
0.17 teaspoon Soy sauce
0.67 tablespoon Butter
0.08 cup Flour
0.17 cup Milk 2
0.33 teaspoon Lemon juice fresh squeezed
1/2 tablespoon Chopped fresh italian parsley
0.13 cup Frozen petite peas
0.17 cup All purpose flour
0.17 cup Whole wheat flour
0.33 teaspoon Baking powder
0.08 teaspoon Salt
0.08 teaspoon Black pepper
1/50 teaspoon Cayenne pepper
1 tablespoon Butter cut into pieces
0.08 cup Freshly grated parmesan cheese
0.13 cup Evaporated milk
Nutrition value
408
calories per serving
14 g Fat30 g Protein37 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
37g
Fiber
8g
MacroNutrients
Carbs
37g
Protein
30g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
262mg
Iron
3mg
Vitamin A
1444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment