Ingredients for Chicken Pot Pie with Winter Vegetables Recipe
As required For the pastry
1/4 cup All purpose flour, plus extra for rolling out pastry
pinch Small pinch of salt
0.08 cup Unsalted butter cubed and kept cold
1/25 cup Cold water
As required For the filling
1/2 tablespoon Unsalted butter
0.17 Large onion, chopped
0.33 tablespoon All purpose flour
0.33 cup Unsalted or low sodium chicken stock/broth, warm
0.08 teaspoon Fresh rosemary, chopped
0.08 teaspoon Fresh sage, chopped
0.13 teaspoon Salt
0.08 teaspoon Ground black pepper
0.17 cup Peeled and diced sweet potato
0.17 cup Brussels sprouts, cut into bite size pieces
0.17 cup Peeled and diced winter squash
1/4 cup Carrots, peeled and sliced
0.17 cup Parsnip, peeled and cut into bite sized pieces
1/2 cup Cooked chicken, cut into bite size pieces
0.17 Egg beaten
Nutrition value
429
calories per serving
14 g Fat33 g Protein39 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
33g
Carbs
39g
Fiber
9g
MacroNutrients
Carbs
39g
Protein
33g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
2633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment