Chicken Pot Pie Spaghetti Squash Casserole Recipe

Recipe By Slurrp

This Chicken Pot Pie Spaghetti Squash Casserole is a healthier twist on the classic comfort food. It features tender chicken, mixed vegetables, and a creamy sauce, all baked on a bed of spaghetti squash. The spaghetti squash replaces the traditional pie crust, making this dish low-carb and gluten-free. It's a satisfying and flavorful casserole that will warm you up on a chilly evening.

4.9
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
35minsPrep
30minsCook
1hr 5m.total
35m.Prep
30m.Cook
Chicken Pot Pie Spaghetti Squash Casserole
plan
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ingredients serve

Ingredients for Chicken Pot Pie Spaghetti Squash Casserole Recipe

  • 0.13 Medium Spaghetti Squash
  • 1/4 tablespoon Olive Oil
  • 0.13 pound Boneless, Skinless Chicken Breasts, Diced
  • 1/4 tablespoon Butter
  • 0.13 Medium Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.38 tablespoon All Purpose Flour
  • 0.13 cup Chicken Broth
  • 0.13 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 teaspoon Dried Thyme
  • 0.13 cup Frozen Peas
  • 0.13 cup Frozen Corn
  • as needed Fresh Parsley, For Garnish

Directions: Chicken Pot Pie Spaghetti Squash Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on the baking sheet and roast for 40-45 minutes, or until the flesh is tender.
  • STEP 3.While the spaghetti squash is roasting, heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
  • STEP 4.In the same skillet, melt butter and sauté onions, carrots, and celery until softened. Add minced garlic and cook for an additional minute.
  • STEP 5.Sprinkle flour over the vegetables and stir to coat. Cook for 1-2 minutes to cook off the raw flour taste.
  • STEP 6.Slowly whisk in chicken broth and milk, stirring constantly until the mixture thickens. Season with salt, pepper, and thyme.
  • STEP 7.Add the cooked chicken, frozen peas, and frozen corn to the skillet. Stir to combine.
  • STEP 8.Once the spaghetti squash is done roasting, use a fork to scrape the flesh into strands. Transfer the strands to a greased casserole dish.
  • STEP 9.Pour the chicken and vegetable mixture over the spaghetti squash strands and gently toss to combine.
  • STEP 10.Bake the casserole in the preheated oven for 20-25 minutes, or until bubbly and golden on top.
  • STEP 11.Allow the casserole to cool for a few minutes before serving. Garnish with fresh parsley, if desired.
  • STEP 12.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To make this dish vegetarian, you can substitute the chicken with tofu or additional vegetables.
  • Feel free to add other vegetables of your choice, such as mushrooms or bell peppers.
  • If you prefer a thicker sauce, you can add more flour or reduce the amount of liquid.
  • For a cheesy twist, sprinkle grated cheese on top of the casserole before baking.
  • Serve this casserole with a side salad or crusty bread for a complete meal.

Storage and Serving

  • This casserole can be reheated in the oven or microwave.
  • To freeze, let the casserole cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
  • Thaw frozen casserole in the refrigerator overnight before reheating.
  • Garnish with fresh parsley or chopped green onions before serving for added freshness.
Nutrition
value
244
calories per serving
10 g Fat16 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    2mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    235mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp