1/4 Medium potatoes peeled and cut into 1/2" cubes
0.38 tablespoon Butter
0.38 Carrots chopped
1/2 Celery ribs chopped
0.13 Small yellow onion finely diced
0.38 tablespoon Montreal steak seasoning
1/4 tablespoon Chicken base
1/2 cup Water
1/4-0.38 tablespoon Flour
0.31 cup 1/2 and half heavy cream or whole milk will work too, depending on preference
1.25 ounce Frozen peas
1/4 cup Cooked chicken cubed
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
248
calories per serving
12 g Fat15 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
15g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
160mg
Iron
3mg
Vitamin A
1228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment