0.13 Large boneless skinless chicken breast, cooked and diced
1/4 tablespoon Butter
1/25 cup Diced yellow onion
0.13 Carrot, diced
0.13 teaspoon Fresh thyme, chopped
0.09 teaspoon Kosher salt
0.03 teaspoon Black pepper
0.38 tablespoon All purpose flour
0.09 cup Low sodium chicken broth
0.06 cup Low fat milk, or milk of choice
1/25 cup Frozen peas
1/25 cup Frozen corn
0.19 cup Shredded part skim mozzarella cheese
1/25 cup Shredded parmesan cheese
As required Flat leaf parsley and fresh thyme for garnish
Nutrition value
150
calories per serving
6 g Fat13 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
231mg
Iron
2mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment