Well here we are faced with another friday, my favorite day to face Aside from fridays being the gateway to the weekend, it's also become pizza friday around our house. I'm not sure how i.
3 ounce Uncooked pasta such as rotini, penne or shells
0.38 tablespoon Olive oil
0.13 cup Diced yellow onion
0.13 cup Diced carrots
0.13 cup Diced celery
As required Kosher salt and fresh ground black pepper to taste
1/2 Cloves of garlic, grated or minced
0.13 cup Frozen peas, defrosted
0.38 teaspoon Fresh thyme leaves
0.38 teaspoon Chopped fresh sage
1/2 tablespoon Flour
1/4 cup Low sodium chicken broth
1/4 cup Low fat milk or whole milk
0.38 cup Cooked diced boneless skinless chicken breasts
0.06 cup Plain low fat greek yogurt
Nutrition value
512
calories per serving
21 g Fat35 g Protein78 g Carbs8 g FiberOther
Current Totals
Fat
21g
Protein
35g
Carbs
78g
Fiber
8g
MacroNutrients
Carbs
78g
Protein
35g
Fiber
8g
Fats
Fat
21g
Vitamins & Minerals
Calcium
220mg
Iron
6mg
Vitamin A
767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
411mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment