As required Sea salt and freshly ground black pepper
0.03 cup Arrowroot flour or tapioca
0.19 cup Dairy free milk unsweetened
0.19 cup Chicken broth or broth of choice
0.13 tablespoon Mustard
0.38-1/2 cup Cooked chicken shredded or chopped
0.13 cup Frozen peas
0.19 cup Blanched almond flour
0.03 cup Tapioca flour
0.19 teaspoon Aluminum free baking powder
0.06 teaspoon Fine sea salt
0.03 teaspoon Freshly ground black pepper
3/4 tablespoon Ghee or grass fed butter melted
1/25 cup Dairy free milk unsweetened
0.13 Large egg whisked
Nutrition value
485
calories per serving
33 g Fat32 g Protein15 g Carbs10 g FiberOther
Current Totals
Fat
33g
Protein
32g
Carbs
15g
Fiber
10g
MacroNutrients
Carbs
15g
Protein
32g
Fiber
10g
Fats
Fat
33g
Vitamins & Minerals
Calcium
232mg
Iron
5mg
Vitamin A
1193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
420mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment