Chicken Pot Pie Bowls with Puffy Croutons Recipe

Recipe By Picky Palate

This easy and comforting take on chicken pot pie is served in a bowl with light, flaky, and buttery puff pastry croutons.

4.5
24 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Chicken Pot Pie Bowls with Puffy Croutons
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ingredients serve

Ingredients for Chicken Pot Pie Bowls with Puffy Croutons Recipe

  • 1.50 tablespoon Extra virgin olive oil
  • 1 Large carrots peeled and sliced
  • 1 Stalks of celery chopped
  • 1/2 Medium white onion finely diced
  • 1 Large boneless skinless chicken breasts cooked and shredded
  • 1/2 stick Butter i know, i hear the groans
  • 1/4 cup A flour
  • 1/4 teaspoon A salt
  • 0.13 teaspoon A fresh ground black pepper
  • 1 can Chicken
  • 1/2 cup 1/2 and 1/2 there go the groans again
  • 1/4 cup A low fat sour cream better
  • 1/2 cup Petite peas frozen is fine
  • As required Salt and pepper to taste
  • pinch Pinch of garlic salt lawryas
  • 1/2 Sheet thawed puff pastry
  • 1/2 tablespoon 1 egg mixed with water
  • 0.13 teaspoon A cajun seasoning
Nutrition
value
421
calories per serving
30 g Fat13 g Protein23 g Carbs19 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    13g
  • Carbs
    23g
  • Fiber
    19g

MacroNutrients

  • Carbs
    23g
  • Protein
    13g
  • Fiber
    19g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    6mg
  • Vitamin A
    3302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    1mg
  • Phosphorus
    244mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate