Ingredients for Chicken Pot Pie Bowls with Puffy Croutons Recipe
1.50 tablespoon Extra virgin olive oil
1 Large carrots peeled and sliced
1 Stalks of celery chopped
1/2 Medium white onion finely diced
1 Large boneless skinless chicken breasts cooked and shredded
1/2 stick Butter i know, i hear the groans
1/4 cup A flour
1/4 teaspoon A salt
0.13 teaspoon A fresh ground black pepper
1 can Chicken
1/2 cup 1/2 and 1/2 there go the groans again
1/4 cup A low fat sour cream better
1/2 cup Petite peas frozen is fine
As required Salt and pepper to taste
pinch Pinch of garlic salt lawryas
1/2 Sheet thawed puff pastry
1/2 tablespoon 1 egg mixed with water
0.13 teaspoon A cajun seasoning
Nutrition value
421
calories per serving
30 g Fat13 g Protein23 g Carbs19 g FiberOther
Current Totals
Fat
30g
Protein
13g
Carbs
23g
Fiber
19g
MacroNutrients
Carbs
23g
Protein
13g
Fiber
19g
Fats
Fat
30g
Vitamins & Minerals
Calcium
225mg
Iron
6mg
Vitamin A
3302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
244mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment