Chicken Pot Pie Topped With Cauliflower And Spinach Mash Recipe
Recipe By Kitchen Nine
4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Pot Pie Topped With Cauliflower And Spinach Mash Recipe
- 1 Chicken Breasts
- 1/4 White onion, finely diced
- 1/2 Garlic Cloves, Crushed
- 1/2 stick Celery, finely diced
- 1/2 Carrots, Diced
- 1/2 cup Peas, frozen
- 1/2 Medium cauliflowers
- 1/4 Bag Spinach
- 1/4 teaspoon Nutmeg
- 1/4 bunch Fresh thyme
- 3/4 cup Chicken Stock
- 0.13 cup Plain flour
- 1.38 tablespoon Unsalted butter
- 1/4 piece Thumb sized parmesan cheese, grated
- As required Olive oil
Nutrition
value
value
505
calories per serving
21 g Fat34 g Protein54 g Carbs35 g FiberOther
Current Totals
- Fat21g
- Protein34g
- Carbs54g
- Fiber35g
MacroNutrients
- Carbs54g
- Protein34g
- Fiber35g
Fats
- Fat21g
Vitamins & Minerals
- Calcium1295mg
- Iron82mg
- Vitamin A1789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium249mg
- Manganese6mg
- Phosphorus439mg
- Selenium31mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine