Grilled chicken, chopped romaine lettuce, vegetables, and cooked linguine pasta make a delightful warm salad for the homemade sweet and tangy poppy seed dressing.
Ingredients for Chicken Poppy Seed Pasta Salad Recipe
0.17 Package linguine pasta
0.33 Skinless, boneless chicken breast halves
0.17 Head romaine lettuce, chopped
0.08 inch 1 green bell pepper, cut into - dice
1/25 inch 0.5 red onion, cut into - slices
0.17 As required Cucumber, sliced - or amount
0.11 cup Safflower oil
0.06 cup Cider vinegar
0.13 cup White sugar
0.17 tablespoon Poppy seeds
0.17 teaspoon Dry Mustard Powder
Nutrition value
275
calories per serving
15 g Fat7 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment