Chicken With Polenta And Red Capsicum Ragout Recipe
Recipe By Taste
It might sound fancy, but this balsamic-and-herb topped chicken dish will take you only half an hour to get onto the table.
4.2
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Polenta And Red Capsicum Ragout Recipe
- 1/4 tablespoon Olive oil
- 1 Single chicken breast fillets
- 1/2 Red capsicums, deseeded, thinly sliced
- 1/4 Brown onion, halved, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Chopped Fresh Rosemary
- 187.50 milliliter Massel chicken style liquid stock
- 20 milliliter White wine
- 1/2 tablespoon Balsamic vinegar
- 62.50 milliliter Milk
- 35 gram Instant polenta
- 7.50 gram Finely Grated Parmesan
Nutrition
value
value
553
calories per serving
35 g Fat40 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat35g
- Protein40g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein40g
- Fiber4g
Fats
- Fat35g
Vitamins & Minerals
- Calcium222mg
- Iron5mg
- Vitamin A272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus474mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste