Ingredients for Chicken And Polenta Lasagne Recipe
As required Olive oil spray, to grease
0.17 liter Massel chicken style liquid stock
28.33 gram Instant polenta
10 gram Finely Grated Parmesan
0.17 tablespoon Olive oil
16.67 gram Bacon rashers, coarsely chopped
0.17 Leek, ends trimmed, thinly sliced
0.33 Garlic Cloves, Finely Chopped
83.33 gram Chicken mince
1/4 tablespoon Chopped Fresh Rosemary
0.06 cup Chopped fresh continental parsley
9.17 gram Coarsely grated mozzarella
As required Fresh continental parsley leaves, to serve
As required Rocket leaves, to serve
10 gram Butter
12.50 gram Plain flour
125 milliliter Milk
4.17 gram Finely Grated Parmesan
pinch Ground nutmeg
Nutrition value
740
calories per serving
48 g Fat57 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
48g
Protein
57g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
57g
Fiber
3g
Fats
Fat
48g
Vitamins & Minerals
Calcium
392mg
Iron
5mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
694mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment