A covering of parchment paper helps retain moisture in this lovely thyme-scented chicken. serve the sliced meat in the leek-and-thyme poaching broth, or chilled in a chicken salad.
Ingredients for Chicken Poached with Thyme and Leeks Recipe
1/4 tablespoon Safflower oil
2.50 Garlic cloves
1.25 inch 2 leeks, roots trimmed but left intact, each leek trimmed into long piece, halved lengthwise, and rinsed well
1 cup Chicken stock
1.75 Whole black peppercorns
1/4 Small handful fresh thyme
3/4 Boneless, skinless chicken breast halves
As required Coarse salt
Nutrition value
345
calories per serving
23 g Fat29 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
29g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
29g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
104mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
5mg
Phosphorus
316mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment