If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. Jacqueline Parker, Colorado Springs, Colorado.
1/4 pound Boneless skinless chicken breasts, cut into 1 inch strips
0.17 Package coleslaw mix
0.11 cup Mayonnaise
2 Whole wheat pita pocket halves
Nutrition value
272
calories per serving
21 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
21g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment