Ingredients for Chicken Pinoy Skewers With Rice Recipe
187.50 gram Lilydale chicken thighs, fat trimmed
0.13 cup Light soy sauce
1.50 Garlic Cloves, Crushed
1/4 Small red onion, finely chopped
1/2 tablespoon Lemon juice
1/4 teaspoon Ground black pepper
1/2 tablespoon Brown sugar
1/2 tablespoon Kecap manis
0.06 cup Tomato ketchup
0.08 cup Lemonade or beer
As required Green onions, thinly sliced, to serve
As required Sesame seeds, toasted, to serve
As required Jasmine rice, to serve
Nutrition value
452
calories per serving
29 g Fat36 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
36g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
36g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
3mg
Phosphorus
379mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment