Chicken-Pineapple Stir-Fry With Rice Recipe

Recipe By My Food and Family

4.7
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken-Pineapple Stir-Fry With Rice
plan
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ingredients serve

Ingredients for Chicken-Pineapple Stir-Fry With Rice Recipe

  • 1/2 teaspoon Oil
  • 1/4 pound Boneless skinless chicken breasts, cut into thin strips
  • 1/4 cup Cut up fresh pineapple
  • 1/2 teaspoon Minced gingerroot
  • 1/2 teaspoon Thinly sliced thai red chiles
  • 1/2 Cloves Garlic, Minced
  • 0.13 cup Kraft asian toasted sesame dressing
  • 1/2 tablespoon Lite soy sauce
Nutrition
value
365
calories per serving
27 g Fat25 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    25g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    350mg
  • Iron
    4mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    327mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family