Chicken Pineapple Stir-Fry Recipe
Recipe By Taste Of Home
The brown sugar called for in this recipe gives the chicken a superior taste. Mel Miller, Perkins, Oklahoma.
4
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Pineapple Stir-Fry Recipe
- 0.17 can Unsweetened pineapple tidbits
- 0.33 tablespoon Cornstarch
- 1/25 cup Cider vinegar
- 1/25 cup Ketchup
- 0.33 tablespoon Brown sugar
- 0.33 tablespoon Reduced Sodium Soy Sauce
- 1/25 teaspoon Ground ginger
- 1/4 pound Boneless skinless chicken breasts, cubed
- 1/2 tablespoon Canola oil, divided
- 0.08 teaspoon Garlic Salt
- 0.33 Medium carrots, sliced
- 0.17 Medium green pepper, julienned
- 0.17 Medium tomato, cut into wedges
- As required Hot cooked rice
Nutrition
value
value
336
calories per serving
23 g Fat21 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein21g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein21g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A931mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home