Chicken Pillow Makeover Recipe

Name: Chicken Pillow Makeover Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Super Healthy Kids

Feel like cooking up something hearty and comforting, but dont want something so terribly unhealthy? look no further this chicken pillow makeover has all the creamy deliciousness of the original but uses much healthier ingredients.

4.4

29 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Chicken Pillow Makeover Recipe

1/25 pound Chicken breast
0.08 cup Cream cheese, low fat
0.06 cup Greek yogurt, plain
0.08 teaspoon Garlic powder
1/25 teaspoon Salt
1/4 stalk Green onion
0.08 Large egg white
0.08 cup Bread crumbs, plain
0.17 cup Flour, whole wheat
1/25 teaspoon Salt
0.08 teaspoon Honey
0.08 tablespoon Butter, unsalted
0.08 Large egg
0.06 cup Milk
0.08 tablespoon Yeast, active dry

Nutrition
value

292

calories per serving

12 g Fat12 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
12g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
12g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
102mg
Iron
2mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids