Chicken Piccata With Prosciutto-Wrapped Asparagus Recipe

Recipe By Rachael Ray

5
16 Rating -
Rate
Non Vegdiet
Chicken Piccata With Prosciutto-Wrapped Asparagus
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ingredients serve

Ingredients for Chicken Piccata With Prosciutto-Wrapped Asparagus Recipe

  • 3 ounce 1 bunch asparagus, trimmed
  • 1/2 tablespoon Chopped fresh tarragon
  • 1/4 tablespoon Lemon zest
  • 3/4 teaspoon Evoo
  • As required Black pepper
  • 2 Slices Prosciutto
  • 2 Chicken breast cutlets
  • As required Salt and pepper
  • 1 tablespoon Evoo
  • 1/2 Lemons, 1 sliced into rounds, 1 juiced
  • 3/4 Cloves Garlic, Finely Chopped
  • 0.06 cup Capers in brine, drained
  • 0.13 cup Dry white wine
  • 0.13 cup Chicken Stock
  • 3/4 tablespoon Butter, cut into 1 tbsp. sliced and rolled in flour
Nutrition
value
271
calories per serving
20 g Fat8 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    5mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    120mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray