Chicken Piccata With Ricotta Mash Recipe
Recipe By Taste
This chicken and mash dinner idea is low-fat, easy to make and tastes delicious-perfect
4.2
18 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Piccata With Ricotta Mash Recipe
- 200 gram Desiree potatoes, peeled, chopped
- 0.17 cup Reduced fat milk
- 0.13 cup Reduced fat ricotta cheese
- 0.13 cup Plain flour
- 2 Chicken minute steaks
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Finely grated lemon rind
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Drained Capers
- 1/2 tablespoon Chopped fresh flat leaf parsley leaves
Nutrition
value
value
254
calories per serving
10 g Fat8 g Protein33 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs33g
- Fiber4g
MacroNutrients
- Carbs33g
- Protein8g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium180mg
- Iron2mg
- Vitamin A189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste