As required Fresh cracked black pepper and kosher salt
0.13 cup All purpose flour
0.13 cup Panko Bread Crumbs
0.13 teaspoon Granulated Garlic
1/2 tablespoon Olive oil
1.50 tablespoon Butter, Divided
1/2 teaspoon Lemon juice
0.13 cup White wine
0.13 cup Chicken Broth
Nutrition value
197
calories per serving
9 g Fat7 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment