1/2 inch 4 small chicken breasts butterflied or pounded thickness
1/2 cup Flour
2 tablespoon Lemon zest
1 teaspoon Salt
1 teaspoon Pepper
1/4 cup Butter
1 Large garlic clove minced
1/2 cup White wine
1/2 cup Chicken
2 tablespoon Capers rinsed
2-3 tablespoon Lemon juice
4 Servings angel hair pasta
4 tablespoon Parsley to garnish
Nutrition value
81
calories per serving
1 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment