0.13 inch 4 small chicken breasts butterflied or pounded thickness
0.13 cup Flour
1/2 tablespoon Lemon zest
1/4 teaspoon Salt
1/4 teaspoon Pepper
0.06 cup Butter
1/4 Large garlic clove minced
0.13 cup White wine
0.13 cup Chicken
1/2 tablespoon Capers rinsed
1/2-3/4 tablespoon Lemon juice
1 Servings angel hair pasta
1 tablespoon Parsley to garnish
Nutrition value
81
calories per serving
1 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment