4 ounce 2 total skinless chicken breasts, all fat trimmed
As required Freshly ground black pepper
1/2 Large egg whites
0.17 cup Seasoned whole wheat dry bread crumbs
1/4 tablespoon Olive oil spray, about worth
1/4 tablespoon Whipped butter
1/4 Juice lemon, lemon halves reserved
0.06 cup Dry white wine
0.13 cup Reduced sodium chicken broth
1/4 tablespoon Capers
As required Sliced lemon, for serving
As required Chopped fresh parsley leaves, for serving
Nutrition value
436
calories per serving
24 g Fat32 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
32g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
32g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment