2 piece 3 boneless skinless chicken breasts, each sliced in 1/2 horizontally into wo
1/2 cup All purpose flour
1 teaspoon Kosher salt
1/2 teaspoon Ground black pepper
2-3 tablespoon Butter, plus more as needed
1/2 cup Unsalted butter
1 cup Dry white wine, or chicken stock
1 Medium lemon, juiced
2 tablespoon Capers, rinsed and drained
1 Medium lemon, sliced into 5 rounds and halved
2 teaspoon Chopped fresh parsley
Nutrition value
57
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment