1 Boneless, skinless thin cut chicken breasts see note
0.06 cup All purpose flour
0.06 teaspoon Salt
pinch Small pinch freshly ground black pepper
1/4 tablespoon Olive oil
1/2 tablespoon Unsalted butter
0.06 cup Dry white wine
0.06 cup Lemon juice
0.06 cup Chicken stock or broth
3/4 tablespoon Capers, drained
1/4 Lemon, sliced
Nutrition value
73
calories per serving
4 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment