1/4 pound Boneless, skinless chicken breasts, about 23 breasts
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.08 cup All purpose flour
0.06 stick Unsalted butter, divided
1/2 tablespoon Olive oil
1/2 tablespoon Lemon juice, fresh squeezed
0.13 cup Low sodium chicken stock, or no sodium
0.06 cup Dry white wine
0.06 cup Capers, brined, drained and rinsed
1/2 tablespoon Fresh parsley, chopped
As required Wedges lemon, for squeezing
Nutrition value
314
calories per serving
23 g Fat21 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
23g
Protein
21g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
21g
Fiber
1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment