1/2 pound Chicken tenders cut into bite size pieces
1/2 pound Delallo organic whole wheat gemelli pasta
2 tablespoon Flour Divided
4 tablespoon Butter
1.50 tablespoon Olive oil
1 Cloves garlic minced
1/4 Small red onion halved and sliced thin
1/2 tablespoon Fresh Chopped Rosemary
0.17 cup Fresh lemon juice
0.38 cup Chicken Stock
1.50 ounce Capers Drained
0.13 cup Chopped Parsley
As required Salt and pepper
Nutrition value
1638
calories per serving
64 g Fat80 g Protein182 g Carbs19 g FiberOther
Current Totals
Fat
64g
Protein
80g
Carbs
182g
Fiber
19g
MacroNutrients
Carbs
182g
Protein
80g
Fiber
19g
Fats
Fat
64g
Vitamins & Minerals
Calcium
330mg
Iron
13mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
1mcg
Magnesium
232mg
Manganese
4mg
Phosphorus
854mg
Selenium
63mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment