Chicken Picante Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Cooking like a chef at home is easier than you think. My chicken picante recipe is a great intro into the art of saute. Video is included in this post.
4.4
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Picante Recipe
- 6 ounce Boneless chicken breasts
- 1 tablespoon Olive oil for saute
- 1/4 cup Flour seasoned with salt and pepper to dredge chicken
- 4 ounce Mushrooms sliced
- 1 teaspoon Finely chopped shallot
- 2 Small artichoke hearts sliced canned variety water not oil, optional
- 1/2 cup Chicken stock
- 1/2 tablespoon White wine
- 1/2 Lemon for juice and zest
- As required Sea salt and black pepper to taste
- 1/2 tablespoon Butter
- 1/2 teaspoon Italian parsley chopped
Nutrition
value
value
637
calories per serving
49 g Fat45 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat49g
- Protein45g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein45g
- Fiber< 1g
Fats
- Fat49g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus466mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures