Current Totals
Fat
2g
Protein
11g
Carbs
94g
Fiber
9g
MacroNutrients
Carbs
94g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
6mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
5mg
Phosphorus
241mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment