1/2 pound Fresh chicken tenders, diced into chunks
1-1/4 teaspoon Lemon pepper seasoning
3/4 teaspoon Cajun seasoning
1/4 tablespoon Kosher salt
1/2 teaspoon Freshly ground black pepper
1/4 Onion, diced
1-1.50 Slices provolone cheese
1 Soft sub rolls
2 tablespoon Mayonnaise
Nutrition value
568
calories per serving
43 g Fat43 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
43g
Protein
43g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
43g
Fiber
3g
Fats
Fat
43g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment