Chicken Pesto Wraps Recipe

Recipe By Slurrp

Chicken Pesto Wraps are a delicious and healthy option for a quick and easy meal. These wraps are filled with tender grilled chicken, creamy pesto sauce, and fresh vegetables. The combination of flavors and textures creates a satisfying and flavorful dish. Whether you're looking for a light lunch or a filling dinner, these wraps are sure to please.

3.7
21 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
20m.total
15m.Prep
Chicken Pesto Wraps
plan
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ingredients serve

Ingredients for Chicken Pesto Wraps Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 cup Fresh Basil Leaves
  • 1/2 cloves Cloves Garlic
  • 0.06 cup Pine Nuts
  • 0.06 cup Grated Parmesan Cheese
  • 0.06 cup Olive Oil
  • 1 Large Tortilla Wraps
  • 1/4 Tomato, Sliced
  • 1/4 cup Lettuce, Shredded
  • 0.06 cup Red Onion, Thinly Sliced

Directions: Chicken Pesto Wraps Recipe

Cooking Directions

  • STEP 1.Start by grilling the chicken until it is cooked through and has a nice char on the outside.
  • STEP 2.While the chicken is grilling, prepare the pesto sauce by blending together fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.
  • STEP 3.Once the chicken is cooked, slice it into thin strips.
  • STEP 4.Spread a generous amount of pesto sauce onto a tortilla wrap.
  • STEP 5.Place a few slices of grilled chicken on top of the pesto sauce.
  • STEP 6.Add your favorite vegetables, such as sliced tomatoes, lettuce, and red onions.
  • STEP 7.Roll up the wrap tightly, tucking in the sides as you go.
  • STEP 8.Repeat the process with the remaining tortilla wraps and ingredients.
  • STEP 9.Serve the chicken pesto wraps immediately, or wrap them tightly in foil and refrigerate for later.
  • STEP 10.These wraps can be enjoyed cold or heated up in a panini press or microwave.
  • STEP 11.Serve with a side of chips or a fresh salad for a complete meal.

Cooking Tips

  • To add extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs before grilling.
  • Feel free to customize the wraps with your favorite vegetables and toppings.
  • If you don't have a grill, you can cook the chicken on a stovetop grill pan or in the oven.
  • For a vegetarian option, you can substitute the chicken with grilled vegetables or tofu.
  • If you're making these wraps ahead of time, wait to add the vegetables until just before serving to prevent them from getting soggy.

Storage and Serving

  • Leftover chicken pesto wraps can be stored in the refrigerator for up to 3 days.
  • To reheat, place the wraps in a panini press or microwave until warmed through.
  • Serve the wraps with a side of chips or a fresh salad for a complete meal.
Nutrition
value
292
calories per serving
15 g Fat20 g Protein16 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    16g
  • Fiber
    14g

MacroNutrients

  • Carbs
    16g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    7mg
  • Vitamin A
    4282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    < 1mg
  • Phosphorus
    283mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp