My wife and I love this pizza! The crisp crust, made from frozen bread dough, is topped with a tasty mixture of sauteed onion, sweet pepper and chicken as well as tomato slices and mozzarella cheese.Paul Piantek, Middletown, Connecticut.
0.08 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
0.17 Small onion, sliced
0.17 Small sweet yellow pepper, julienned
1/25 teaspoon Lemon Pepper Seasoning
0.17 tablespoon Olive oil
1/25 cup Prepared Pesto
1/2 Plum Tomatoes, Thinly Sliced
0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
192
calories per serving
13 g Fat14 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
145mg
Iron
2mg
Vitamin A
846mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment