Chicken Pesto Pasta Recipe

Name: Chicken Pesto Pasta Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Thriving Home

Pesto is one of the most nutrient-dense foods you can eat. healthy fats from the olive oil and pine nuts and antioxidants from the basil and garlic make this meal a winner

4.6

27 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Chicken Pesto Pasta Recipe

1/4 cup Packed fresh basil leaves
1/4 Cloves garlic
0.03 cup Pine nuts
0.06 cup Freshly grated parmesan cheese
0.08 cup Extra virgin olive oil, divided
As required Kosher salt and freshly ground black pepper, to taste
0.13 pound Whole wheat rotini pasta, cooked according to package directions
1/4 Seasoned and grilled chicken breasts, diced

Nutrition
value

461

calories per serving

25 g Fat11 g Protein48 g Carbs3 g FiberOther

Current Totals

Fat
25g
Protein
11g
Carbs
48g
Fiber
3g

MacroNutrients

Carbs
48g
Protein
11g
Fiber
3g

Fats

Fat
25g

Vitamins & Minerals

Calcium
158mg
Iron
3mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
179mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Thriving Home