Ingredients for Chicken Pesto And Parmesan Pan Pasta Recipe
75 gram Dried fusilli pasta
1/4 tablespoon Extra virgin olive oil
3/4 Garlic Cloves, Crushed
18.75 gram Baby spinach
1/2 Smoked lilydale free range chicken breasts, thinly sliced
0.13 cup Semi dried tomato strips
37.50 gram Basil pesto, cashew and pecorino dip
62.50 gram Smooth ricotta
0.13 cup Small fresh basil leaves
Nutrition value
492
calories per serving
23 g Fat26 g Protein75 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
26g
Carbs
75g
Fiber
6g
MacroNutrients
Carbs
75g
Protein
26g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
242mg
Iron
6mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
482mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment