This colorful sandwich is a crisp golden-brown on the outside, with a fresh-tasting, full-flavored filling the whole family will love. It's supper in 10 minutes flat! Terri Crandall - Gardnerville, Nevada.
1/2 cup Ready to use grilled chicken breast strips
1 Slices Cheddar Cheese
1/2 Medium tomato, sliced
1/2 cup Fresh arugula or baby spinach
1/2 tablespoon Olive oil
Nutrition value
220
calories per serving
14 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment