Current Totals
Fat
29g
Protein
49g
Carbs
118g
Fiber
5g
MacroNutrients
Carbs
118g
Protein
49g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
310mg
Iron
5mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
654mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment