Chicken Penne Pasta with Asparagus and Peppers Recipe
Recipe By Thriving Home
This light and delicious pasta dish will leave your guests asking for the recipe. whole wheat pasta combined with chicken, asparagus, bell peppers, and green beans creates a flavorful masterpiece
4.8
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Penne Pasta with Asparagus and Peppers Recipe
- 2 ounce Pkg whole wheat penne pasta
- 0.08 pound A asparagus, chopped
- 0.08 pound A green beans, chopped
- 0.17 cup Chicken
- 0.08 cup A onions, diced
- 0.08 cup A fresh red bell peppers, chopped
- 0.08 cup A fresh yellow bell peppers, chopped
- 0.08 teaspoon A salt
- 1/25 teaspoon A ground pepper
- 0.17 teaspoon Dried italian seasoning
- 0.17 teaspoon Crushed garlic
- 0.33 tablespoon Fresh parsley, minced
- 0.33 tablespoon Balsamic vinegar
- 0.67 tablespoon Olive oil
- 0.33 cup Chicken breasts, diced
- As required Garnish:freshly grated parmesan cheese
Nutrition
value
value
465
calories per serving
19 g Fat24 g Protein50 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs50g
- Fiber7g
MacroNutrients
- Carbs50g
- Protein24g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home