An italian version of stir-fry, this tasty dish mixes cubed, boneless chicken and penne pasta with red and green peppers, garlic, tomatoes, oregano, and basil for an easy weeknight supper.
1 Skinless, boneless chicken breast halves - cut into cubes
1/4 Onion, sliced
0.13 Green bell pepper, seeded and thinly sliced
0.13 Red bell pepper, seeded and thinly sliced
1/4 can Diced Tomatoes
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Basil
0.06 cup Medium-dry white wine
Nutrition value
234
calories per serving
8 g Fat9 g Protein50 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
50g
Fiber
5g
MacroNutrients
Carbs
50g
Protein
9g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment